Make Friends with Fear

Fear is an opportunity to change your mind. At the first moment you feel fear, envisioning an upcoming challenge, or something that would be out of your comfort zone, for instance... your mind wants to turn and look at the possibilities for what could go wrong. In that moment, you have another option, and it …

Continue reading Make Friends with Fear

Religious Exploration & Surrender

I want to write about some of the gems I’m finding in my search for religion lately, and I find myself hitting a bit of an internal wall about it. I fear that religious language is triggering of a negative response in people, maybe people I know and am friends with. It would have been …

Continue reading Religious Exploration & Surrender

Reflections on Finding My Voice

We're midway through the month of November, which means the writing challenge is mid-swing and halfway done. Life has been extra wild again, lately. Last month I tried to put some 'structure' in my life by waking up early and exercising most days of the week. That felt very grounding. I feel a little bit …

Continue reading Reflections on Finding My Voice

Food Rituals Part 2 // Back To The Very Beginning

It's funny... mindful eating is something I've really resisted, despite my interest in meditation and other mindfulness practices. I've been introduced to the concept of mindful eating many times, and it's always made sense to a part of me, while another part of me has rejected it, saying, 'That's too hard. I like my food …

Continue reading Food Rituals Part 2 // Back To The Very Beginning