Earlier today I caught myself in a pattern that was totally familiar, and also totally didn’t feel good. I found that I was on autopilot, moving a lot, ungrounded, “doing” a lot while also not really feeling like I was doing anything at all, mindlessly snacking despite not feeling good in my body about it… …
Continue reading Feminine Power is Real! Moving out of Anxiety & into Freedom
In a moment of calm I come to the computer to write, to let my voice be heard where it will be, to let Spirit move me to express what needs to be expressed. I am a human. I live in the United States. I am increasingly aware that our collective habits of consciousness are …
Continue reading I am no longer interested in non-sustainable events
Ah, love... that ultimate bliss experience, the moments where we are experiencing the truth of our being, which is a beautiful Oneness. Oneness (Unity) is everywhere at all times. No matter your circumstance, there is always a field of bliss that is accessible to you through your consciousness, through the state of your awareness and …
Continue reading How To Consciously Fall In Love With Where You Are
It is a time of unprecedented change. We have never lived through something quite like this coronavirus. Many of the processes that have been operating in our daily lives are at a standstill right now. And when something in the physical world forces us to stop, there is an opportunity - an opening - for …
Continue reading How Coronavirus Is Inviting A Shift Into New Consciousness
I have been telling the story of my experience in Costa Rica with iboga, a master plant teacher, from the Bwiti culture of West Africa. My story is given freely as an offering of love, to give information about a fairly obscure and unknown medicine, which happens to be a great ally for those of …
I started being picky about what I ate when I was about 16. I read the Omnivore's Dilemma and found out about factory farming, forever changing the course of my life. I was beyond shocked at the things I learned about my world. About what we do to animals to create "food". It was completely …
The story of my experience with the master plant teacher Iboga continues! In the final days of the last decade I had the great pleasure and blessing of visiting Iboga Wellness Center in Costa Rica. It's now been a little over a month since I left, and the ripple effect of my encounter with Iboga …
I am becoming more and more conscious every day, and finding so many small joys in that process of waking up. Today I feel inspired to share a new way that I am observing my life: instead of viewing everything from my own point of view as an isolated being, I can choose to focus …
December 23, 2019. Fairfax, CA. I am at home with family. It is the holiday season. There is some anxiety about "integration" today. Now I'm back in the "real world" and it's time to put into practice what I've learned. Some points of focus: Exert conscious control over the mind, and don't use it when …
Post Iboga. December 22, 2019. I am sitting at the airport in Liberia, Costa Rica. I have just spent 10 days in this beautiful country. I am a different person than I was when I got here. I feel more present. More at ease with the flow of things. A little less anxiety-prone. And I've …
Expressions from this side of the here & now 