Happiness: at least a strong hint about who you really are There's no reason to say 'No' to happiness when it comes. How many times have I shortchanged myself, held myself back from enjoying the moment in front of me, because I thought I had somewhere else to be, was worried about being late, was …
Marie Kondo’ing my life, pt. 1
This week the name "Marie Kondo" kept popping up in my world. I'm behind the ball on this one, because I don't keep up with most pop culture things. I guess she has a TV show. I haven't seen it, but for some reason I saw her name, and it stood out to me. So …
Wear Things That Make You Feel Sexy
Boldness. Something I am meditating on. Trying on for size. Experimenting with. Boldness is a state of being. It doesn't ask how or why. It just is. One of my newest desires, when it comes to boldness: Buy sexy clothes. Wear sexy clothes everywhere. For different environments, just wear different kinds of sexy. Like, have …
Poetry from inside a tree
I I made mistakes last night. Got swept up. A part of me lives eternally in the darkness and refuses to sleep. It feels good, sometimes, to be her. But then I wake up in my body, full of regret. II The sun's soft rays pierce my ankles and wrists through windstrewn leaves. A gentle …
Relaxation and Healing after Getting Hurt
I woke up at 5:30 this morning for Crossfit. I didn’t want to leave my bed. I could have slept another hour or two. And maybe I should have? I have this argument with myself sometimes in the morning, in bed, or even after I’ve gotten out of bed, before I’ve fully woken up. Some …
Transition from the old to the new with Love and Trust
Rewrite your stories of the individual and collective past with love. Only refer to your elders, and those who came before you, with love. Only refer to the ones who come after you, with love. Their ways are different than yours, and that is something to truly celebrate. I am shown an image of my …
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Tips for Traversing the Spiritual Wilderness
When we decide to take a leap towards our dreams, based on our intuition, heart, and higher guidance... we step into the unknown. This spiritual unknown is a lot like the wilderness, and it can trigger a lot of fear in us. Some points for counteracting the chaotic side of the wilderness and thriving: 1 …
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