A return to light from anxiety

1:22 pm, noticing an anxious vibration.

Remembering that the thoughts I think from there are… anxious thoughts!

They are what anxiety produces in me, to replicate itself.

Anxiety is a wave, like any other sensation or experience. Let it wash over. Believe not its words. It speaks not the Truth. It leads you Not to Safety.

It leads you to more fear, less trust, more isolation.

Dear one, your soul is so large with light, it never can be touched, nor harmed, in the human experience. In your fumbling you are learning. All is well. You are in fact protected. Loved. Safe. Doing a great job.

Sacrifice not your Self in the name of your fears.

Your light is too precious, too necessary.

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